IAN SMITH: CLEAN & LEAN : 30 Days, 30 Foods, a New You! Tamara Quimiro July 23, 2019Articles Follow @DrIanSmith on Twitter! Follow @DoctorIanSmith on Instagram! Visit www.shredlife.com for more information! Take a look at Ian’s book below: https://www.amazon.com/Clean-Lean-Days-Foods-New/dp/1250114942